This is a sponsored post written by me on behalf of Kaeng Raeng. All opinions are 100% my own.
Are you finding yourself reaching for more and more coffee just to get through the day? Unfortunately, too many of us are making poor choices when it comes to getting that extra energy boost to help us carry through that mid-afternoon slump.
The use of energy drinks has really sky rocketed in recent years. While they don’t necessarily have unusually high amounts of caffeine, most energy drinks tend to be heavily sweetened and much easier to drink, so the risk of overuse is very high.
Natural Ways to Boost Your Energy
Aside from getting a good night’s sleep, drinking lots of water, and eating regularly to fuel the body, what are some natural ways to boost your energy throughout the day without relying on sugary, caffeinated drinks?
Sip on some tea
Herbal teas like yerba mate, green tea, and ginseng can help improve energy without the negative effects of other caffeinated drinks.
Get your snack on
Reach for a healthy snack with protein and fiber to help you pull through the rest of the day. These homemade energy bars looks so moist and delicious, and here’s a nut-free version as well. Other ideas include mixed nuts, nut butters, smoothies, fruit and yogurt, and granola bars.
Walk it out
Something as simple as stepping outside for a quick walk can do wonders for your mood and energy levels. The fresh air, the increased blood flow, the deeper breathing – all are great ways to motivate you to push through. The sunshine also lets your body know that it’s not time for sleep.
Stretch it out
Get up and do some stretches or yoga to help clear your head and freshen up your whole mood. Practicing slow, deep breathing will only add to the health benefits!
Sniff some citrus
Aromatherapy can be a great way to affect your mood and mental state. Citrus scents like lemon, lime, and orange can have a stimulant effect and improve alertness, so go ahead and slice open that orange and take a nice long whiff before eating it, or add some citrus essential oils to your aromatherapy diffuser, or sip on a glass of warm lemon water (with a straw to protect your teeth!), or citrus iced tea.
Take a power nap
Be careful with this one, because sleeping for too long will only make you even more groggy and can also affect your nighttime sleep; so keep that nap short and sweet at 10-20 minutes for best results.
Load up on fruits and veggies
One of my favorite ways to start the day is with a delicious green smoothie that’s loaded with fruits, leafy greens, and healthy fats. Learn how to make the perfect smoothie or some green smoothie freezer packs!
First of all my congratulations for this beautiful blog, its very intersting, and beautiful, it keeps reader enjoys reading and benefit from your advices. Thanks for this article about energy,
For me drinking green smoothie or water works to boost energy
Some Natural ways to boost my energy, getting enough fluids, taking a walk, eating a terrific snack, like some nuts or fruit.
usually taking a walk around the block helps me in the middle of a work day.
Getting outside everyday even for 10 minutes is so beneficial, Vie – good for you!
Loved the article! I like to power nap, have a cup of tea or do some yoga moves. I’ll have to try daily green energy. Like you, I’ve always been wary of the ingredients of a lot of protein powders but these look clean.
thanks,
Thanks Carol! Yes, power naps are a fav around here (though not nearly often enough!). And it’s a amazing what some good old stretches can do for the mind, right? 🙂
I don’t really have a way, so this is just what I need! =)
Walking. Definitely. When I consistently do it, I feel so much better with tons of energy. When I don’t, I’m just a blob.
Lol at the blob! Haha, I totally know what you mean, though 😉
For more energy I usually just get up and start moving.
Citrus always helps me feel more energized as well as taking a walk or stretching.
Citrus is so uplifting, isn’t it? Love it!
I don’t have any favorite natural ways to boost energy so I appreciate this post!
Great, you’re welcome, Tara!
I walk and hike and that gives me energy. Especially in the parks.
I drink bullet-proof chaga every morning & it really seems to do the trick.
Bullet-proof what?? Haha, I had to look that one up! Sounds very interesting, and unlike anything I’ve ever heard of. How’s the taste?
I’m always in need of natural ways to get energy, thanks for the giveaway!
You’re welcome, Lucy! 🙂