Natural Sore Throat & Cough Remedy
A soothing and natural remedy combining apple cider vinegar, honey, and spices to help alleviate sore throat and cough symptoms.
Equipment
Ingredients
- 1 tablespoon apple cider vinegar
- 1 tablespoon water
- ¼ teaspoon cayenne powder
- 1 teaspoon fresh ginger, grated or 1/4 teaspoon ground ginger
- ¼ teaspoon ground cinnamon
- 1 clove garlic, minced or 1/4 teaspoon garlic powder
- 1 tablespoon raw honey
Instructions
- If raw honey is hard, melt it using the double-boiler method, by putting it in a small glass bowl and placing it in a larger container filled with hot water. Do NOT melt it in microwave or on stovetop!
- In small glass jar, add apple cider vinegar and water.
- Add cayenne, ginger, cinnamon, and garlic. Cover jar and shake vigorously to combine.
- Add melted honey, and shake again to combine well.
Dosage Instructions
- Shake well before use. Take 1-2 tablespoons as needed. No need to refrigerate unless making larger batches that will last longer than 2-3 days.
Notes
Adapted from Good Food Matters
Tried this recipe?Let me know in the comments!
